Strengthen the immune system before the arrival of the winter cold it is a golden rule to follow every year (even more so!).

It is possible to help the body to strengthen itself naturally by protecting it from diseases by avoiding exposure to viruses and bacteria responsible for any ailments such as cough, cold and fever. Fundamental to achieving constant well-being is take care of nutrition, lifestyle - limiting stress and promoting a good night's rest - and practice daily physical activity.

To date, Mother Nature is able to run to the rescue with natural remedies able to stimulate the defenses by integrating them with vitamins and active ingredients. Regularly drink centrifuged with fresh fruits and vegetables it is the best way to fill up on well-being by mixing them with natural energy supplements such as GREEN LIO to enhance them to the maximum.

We therefore propose an idea for a excellent juice made with apple, ginger, lemon and wheat grass, a healthy and tasty way to start the day, a concentrate of vitamins with a sweet and unique flavor !.

Here's what you need:

  • 1 large organic apple
  •  half an organic lemon
  • 1 ½ cm of fresh ginger root
  • 1 teaspoon of LIO VERDE organic wheat grass juice

To prepare it, wash the apple well under water, remove the core and the stalk. Clean the ginger with the help of a potato peeler to remove the skin.

Then peel the lemon, removing all the white skins

Put all the ingredients cut into pieces in the juicer or extractor by inserting the apple first, then the lemon and finally the ginger. Finally, add a teaspoon of wheat grass into the glass where you have poured the juice and enjoy it immediately to prevent the precious nutrients from being dispersed!

If you want a healthy idea for your children you can easily prepare an excellent smoothie based on banana, apple, lemon and wheatgrass, a fun solution to get them all the vitamins they need! Made only with natural ingredients, it is the perfect snack for the whole family.

Simply put the cut and washed fruit in the blender in the following quantities:

  • 1 banana
  • 1 organic apple
  •  half an organic lemon
  • half a teaspoon of LIO VERDE organic wheat grass juice

Place the banana, apple and lemon in pieces in the blender and add half a teaspoon of Lio Verde to give that extra boost!

Seeing is believing ;)