When they tell you that losing weight is simple it is absolutely true! The concept itself is as simple as the path to take. On the other hand, what's super hard is maintaining constant discipline in building the right path and preparing the right ingredients
SO? IS IT POSSIBLE OR ARE WE TALKING ABOUT THE USUAL 'MISSION IMPOSSIBLE'?
In reality the question is badly posed because everything that, as always, is '' only '' a matter of choice and the results will depend on the ability to choose correctly and to marry the choice in a serious and responsible way. GREAT NEWS, SO! Means that it's all in our hands and the result of a right weight, a pleasantly toned body and a psychophysical balance lies at the bottom of the right choice and the right will
SO YOU DO VERY WELL TO GIVE YOURSELF CHALLENGING GOALS ... and without necessarily depriving yourself (completely) of what you like. As with everything, the key is in Balance… which is discipline but also pleasure in imagining the desired result
BUT YOU ALSO NEED THE RIGHT KNOWLEDGE! Health is our precise responsibility, at least as regards how we eat ... we often improvise by virtue of common sense, information derived from family, friends and miraculous recipes at the bottom of swimming pool magazines. We all have a friend who recommended us or a Top Guru who predicted The Magic Recipe or The Miraculous Diet
It is obvious that a safe indication from your Nutritionist is always good and right, just as it is also worth trying a personal practice devoted to a `` light consumption ''. We too, through the brilliant expertise of Dr. Paola Durelli (''A HEALTHY SUMMER'') we have a couple of tips on the most suitable foods this season for a linear and light nutrition
BUT IT IS NOT ENOUGH! YOU MUST BE CLEAR THAT:
LOSING WEIGHT IS A HEALTH COMBO BETWEEN CORRECT DIET, PHYSICAL MOVEMENT AND `` MENTAL SERENITY ''
While for these last two dynamics the subjective factor is too relevant (which sport you prefer, how and how much you can exercise, the existential state due to too personal life situations), luckily correct nutrition can follow standard references.
Which does not mean giving up on eating what you like ... free to do it! However, you just need to know that there are some safe and very clear indications to lose weight. And you also need to be clear about the correct references
In the past, for example, to stimulate weight loss, obese patients were given thyroid hormones but, in the long run, these drugs only weakened the thyroid. THEN Luckily THE IMPORTANCE AND THE EFFECTIVENESS OF LIVE FOODS AND FRESH JUICES. It is quite intuitive to note that if you only consume low calorie, healthy and lean foods, you automatically lose weight faster and safer. In addition, the abundance of fibers unblocks the elimination channels and thus allows them to function more efficiently. The liquid content of the diet cleanses the kidneys and blood, naturally replacing stagnant body fluids with distilled water from vegetables, sprouts and fruit
And it is precisely the increasingly reduced consumption of raw plant foods, which have represented the main food of man from its appearance on earth until the middle of the last century, one of the major problems of modern nutrition. Perhaps not everyone knows that our digestive system is much better suited to digest and metabolize raw foods rather than cooked. Furthermore, the use of synthetic products in agriculture and the increasingly massive use of refining processes has contributed to the progressive nutritional impoverishment of most foods. Various pathologies derive from an imbalance of vitamins, minerals and enzymes, caused by synthetic chemical agents, pollutants, stress and poor nutrition. THEREFORE THE GREEN VEGETABLES REMAIN ONE OF THE LAST BALUARDS TO PROTECT OUR HEALTH
AND HERE IT ALL TAKES THE FIELD THE ORGANIC POWER OF WHEAT GRASS, THE MOST COMPLETE OF NATURAL FOODS. It is a food obtained from the cotyledons of wheat and has been used since the Roman era due to its nutritional properties. In fact, it is in effect a Super Food since it contains the highest concentration of Active Ingredients necessary for the balance of our body: chlorophyll, vitamin A, vitamin C, vitamin E. It also contains 98 out of 102 elements present in the soil among the such as phosphorus, calcium, iron, magnesium and potassium, as well as enzymes and 19 amino acids. It is a very suitable food in a diet because it accelerates blood circulation and basal metabolism and because it improves digestive functions, dissolving the excess fats present in the body.
The benefits are different: natural antioxidants such as vitamin C and vitamin E, present in abundance, are able to reduce cell damage and premature aging. The iron and folic acid content boosts the immune defenses, protects against infectious diseases and is essential in pregnancy. Riboflavin is the "beauty vitamin", which benefits hair, nails, skin and sight, also protecting against the risk of cataracts. This substance helps the body to excrete harmful substances. Taking wheat grass for at least two consecutive weeks speeds up the elimination of LDL cholesterol through the stool. The resulting decrease in LDL and triglycerides is even comparable to that of statins, molecules commonly used to combat hypercholesterolemia
If we were to identify the major benefits of the positive impact of Wheat Grass on the body we would choose these
- The richness of selenium contributes to the correct functioning of the Thyroid
- Oxidants and the ability to improve blood oxygenation increase the anticarcinogenic and potentiate effects brain health
- Its detoxifying, nourishing and enzyme properties are able to restore and revitalize the liver
- The '' magic '' element of wheat grass is Chlorophyll, a phytochemical compound which is the basis of plant life and essential for photosynthesis. Chlorophyll, thanks to the molecular structure similar to human hemoglobin, oxygenates the blood and promotes the elimination of toxins proposing the same '' regenerative '' principle for the human being. It can also help lower the risk profile for heart and neurodegenerative diseases and act as protection for a wide range of conditions, such as rheumatoid arthritis, blood disorders (Mediterranean anemia and pancytopenia), gastrointestinal diseases and ulcerative colitis. Wheat grass contains around 70% chlorophyll
Having said that, we at LIO VERDE obviously are a bit biased;) since for 30 years we have been convinced '' in love '' with a product that is a natural synthesis of many benefits for Health in general and for weight goals in particular. WHEAT GRASS offers fundamental nutrients to ensure a balance of the organism which is a necessary condition for working on weight reduction. LIO VERDE in particular emphasizes the concept of a Diet based on live and raw foods: a single portion of Wheat Grass is equivalent to 22 portions of common vegetables
We recommend taking it early in the morning as a first charge of energy or just before lunch but we also offer it in "less conventional" moments such as an aperitif. For more inspiration go to look for summer cocktails in the dedicated article ''Summer in a glass: LV green passion # 1''
SO IF YOU ARE MOTIVATED IN BEGINNING A HEALTHY AND PSYCHOPHYSICAL HARMONY PATH, LET'S CHEER FOR YOU AND WE CAN OBVIOUSLY ENCOURAGE YOU BY INVITING YOU TO TRY LIO GREEN...
GOOD DIET AND HAPPY SUMMER ... A SUPER GREEN LIO HUG